Nelson's Hot Healthy Chili
6 RIPE TOMATOES (PUREED)
2-28OZ CANS CRUSHED TOMATOES (NO SALT ADDED)
2 CUPS WATER
1 MEDIUM ONION, DICED
1-8OZ PACKAGE OF LENTILS
1 PACKAGE OF TURKEY PEPPERONI (cut in quarters)
¼ CUP CHILI POWDER
¼ CUP DRIED CILANTRO
1 TBLS BLACK PEPPER
1 TBLS GARLIC POWDER
1 TBLS GROUND CUMIN
2 TSP CAYENNE PEPPER
2 CUPS FRESH SPINACH (PUREED WITH TOMATOES)
EACH 1 CUP SERVING HAS:
98 CALORIES
10 GRAMS OF CARBOHYDRATES
1.5 GRAMS OF FAT
6 GRAMS OF PROTEIN
It's just the best! Enjoy.
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